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Dried red kidney beans and cannellini beans (white kidney beans)—are pantry staples and healthy to boot, adding protein, fiber and iron to your daily meals. When cooked until their centers are creamy, ...

The first time I made red beans and rice for our then-foster son, 8 years old at the time, it was out of a sense of desperation. It was hard to get him to eat more than a few bites of anything that ...