If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

It's the perfect set of after-workout stretches if you're aching from leg day or drenched in sweat after intense cardio. If you’ve ever gone from running full speed on the treadmill to the subway or ...

In our 20s we pop in for a HIIT class and sneak out before the cool down. We sit all day at work with few breaks and never feel any ill effects. We enter our 30s and suddenly these habits leave us ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.