Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, ...

Intermittent fasting has become a buzzword - but what does it really do when it comes to visceral fat, the deep-seated fat ...

A new study in mice shows that intermittent fasting and calorie restriction may be the key to living longer. Jennifer Stern ...

A new study, published by the American Psychological Association, has found that intermittent fasting, which involves not ...

Intermittent fasting is one of those hailed forms of fasting that comes with the promise of a slew of health benefits. To ...

Contrary to common assumptions, a new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and ...

Intermittent fasting may help you lose weight, regulate blood sugar levels, and improve heart health amongst other benefits.

Skipping breakfast or another meal while fasting does not slow down thinking skills, scientists say. Intermittent fasting, ...

US-based cardiologist Dr. Pradip Jamnadas, in a recent episode of The Diary of a CEO podcast, detailed how structured fasting ...

Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude for it to be successful, but if done right, it can transform your health, ...

Skipping breakfast or practicing intermittent fasting is unlikely to cloud most adults' thinking in the short term, according ...

Kanikka Malhotra, consultant dietician and certified diabetes educator, concurred with her and shared that practicing portion control, mindful fasting (not strict dieting), and eating from a bowl can ...