Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, ...

Intermittent fasting has become a buzzword - but what does it really do when it comes to visceral fat, the deep-seated fat ...

A new study, published by the American Psychological Association, has found that intermittent fasting, which involves not ...

A new study in mice shows that intermittent fasting and calorie restriction may be the key to living longer. Jennifer Stern ...

Skipping breakfast or another meal while fasting does not slow down thinking skills, scientists say. Intermittent fasting, ...

Intermittent fasting is one of those hailed forms of fasting that comes with the promise of a slew of health benefits. To ...

Contrary to common assumptions, a new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and ...

Intermittent fasting has become a popular weight-loss diet for a reason. Celebrities like Halle Berry and Gwyneth Paltrow (who many believe is taking the diet too far) swear by this eating plan. Every ...

Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude for it to be successful, but if done right, it can transform your health, ...

Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, ...

Kanikka Malhotra, consultant dietician and certified diabetes educator, concurred with her and shared that practicing portion ...

The holiday season is here – a time when many people worry about how to manage their eating habits. Just as clothing and ...