Eating kiwi may cause a temporary blood sugar spike, though eating the fruit with a protein and a fat may reduce the severity ...

Wait, Can You Eat Kiwi Skin? originally appeared on Parade. One of the first things I learned in culinary school was how to use a sharp paring knife to carefully peel a kiwi. The small fruit is really ...

While kiwis offer a wealth of vitamins and fibre, overconsumption can lead to issues. Be aware of potential allergic ...

Kiwi fruit - eaten with the skin on or off - contain lots of fibre [Getty Images] Eating several kiwi fruit a day can help relieve constipation and is a better starting point than worrying about a ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Bananas have more potassium per serving than kiwi, but both are good ...

Kiwifruit, mineral water and rye bread are in. A high-fibre diet is out. Here’s what’s behind new advice to treat long-term ...

Apparently, that's exactly what you're supposed to do though. “Yes, it is safe to eat the skin of kiwi," says Maggie Moon, R.D., and author of The MIND Diet. But as with any other fruit or veggie, ...

New dietary guidelines find that consuming foods such as kiwifruit, rye bread, prunes and high-mineral content water can reduce symptoms of chronic constipation.

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized ...

Our nation must end the epidemic of childhood obesity, which is putting kids at risk for chronic health problems such as diabetes and heart disease. So, as a school nutrition director, I support the ...