Brown rice and quinoa are both nutritious options, but quinoa has a slight edge in fiber and protein, which may offer greater ...

A dietitian breaks down the key nutritional differences—and the best pick for protein. Quinoa offers nearly twice the protein of brown rice and is a complete protein, making it ideal for supporting ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Both belong in a healthy diet, but one has an edge when it comes to nutrients and blood sugar.

Beyond being a delicious, satisfying, and versatile addition to both savory and sweet dishes, quinoa is a nutritional powerhouse that’s rightly earned its spot in the superfood hall of fame. “Quinoa ...

Quinoa upma is a healthy take on the traditional South Indian breakfast. It is prepared by cooking quinoa with vegetables such as carrots, peas, and bell peppers, making for a filling meal. The dish ...

Even those staunchly opposed to New Year's resolutions have probably had a passing thought or two about eating more vegetables. To that end, salads are easy, light, and full of nutrients. But winter ...

That's why we're a little obsessed with this recipe for crispy quinoa from Justine Doiron, the recipe blogger behind @justine_snacks on Instagram. Doiron is constantly posting mouthwatering recipes, ...