Let’s be honest: it’s no crime to have a sweet tooth, to want to savor a dessert once in a while. However, health-wise, that seems to put us at a backfoot. Especially, consuming sugar, sugary drinks, ...

Valentine’s sweets made with jaggery blend tradition and mindful eating, keeping desserts flavourful and healthy.

In winter, the cold can weaken your immune system, making you more tired and prone to infections. What you eat matters as much as how you dress. There are many tasty winter snacks to choose from. Gud ...

More nutritious than refined white sugar and a suitable substitute sweetener, jaggery may also offer several health benefits. These may include improved digestive health and liver detoxification.

Dates and jaggery compared as natural sweeteners for everyday diets. Natural sweeteners have become increasingly popular as people try to move away from refined sugar while still satisfying their ...