The Mediterranean diet, the DASH diet, and the AHEI diet can all lower the risk of developing type 2 diabetes, according to a new meta-analysis. The researchers who conducted it analyzed the medical ...
Rather than blaming willpower, 'The Obesity Code' by Jason Fung reframes weight gain as a hormonal and metabolic issue. These ...
Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes. Studies from 2025 suggest that the DASH diet may be one of the most ...
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