Simply jotting down your thoughts in a journal is proven to increase joy, curb worry, strengthen your relationships and help you reach your goals — in fact, research suggests a whopping 40% of our ...

It’s the last week of 2025. Another year of triumphs, failures, celebrations, and heartbreak. In ways both consciously and unconsciously, you’ve grown into the next evolution of yourself, leaving this ...

January is a great time to start fresh and set new goals for the year ahead. One way to kickstart this process is by journaling. Journaling is a great way to reflect on the past year, set intentions ...

Wondering how to set the stage for the perfect relationship this year? Here’s how to commit your intentions to paper before making a commitment. Many people turn to journaling in the early stages of a ...

The post Affirmations and Journaling Prompts For the New Year appeared first on Blavity.

Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and cope ...

After a loss of any kind, these journal prompts for grief will help you learn how to come to terms with the stories you're telling yourself. Our editors independently select these products. Making a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping a journal isn’t an activity that’s just for people with a lot of time on their hands. In fact, it ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. “Rosy retrospection” refers to the tendency to recall past events more ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...