Bloating, heaviness, acidity and irregular digestion have become increasingly common as modern lifestyles shift toward processed foods, rushed meals and constant stress. Many people search for relief ...

Jowar can serve as a good source of protein, micronutrients and phytochemicals that can help lose weight, reduce cholesterol and promote overall health. Note to readers: Ancient Wisdom is a series of ...

Enjoy a sumptuous feast of 56 delectable vegetarian food items. From kairi panha to thandai to ker gunda, urad rajma masala, jowar rotla, puri masala, urad halwa and of course, gujiya. Join the ice ...

Modern lifestyles often lead to digestive woes, but a traditional Gujarati breakfast of Rotla, Chaas, and Sabzi offers a natural solution. This simple trio, rich in fibre and probiotics from whole ...