Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

To burn mega calories and build metabolism-boosting muscle mix cardio bursts into your strength training. And this workout does just that with a 1:1 ratio of cardio to strength training. The cardio ...

We mix cardio bursts into your strength training. It's a 1:1 ratio to keep your heart rate up. The cardio portion is jumping rope, but don't worry, you won't have to do all those minutes back to back.

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

CHICAGO -- Fitness influencer Rachel Jablow's following on Instagram has increased by leaps and bounds through the power of jump rope. Her business, Get Roped, is named after an exercise method she ...

HOHENFELS, Germany (Dec. 18, 2012) -- Olympian Buddy Lee visited Hohenfels last week to give a jump start to the Army's "Get Fit, Be Strong," or GFBS, initiative through a series of classes ...

Need a new workout technique? Looking for ways to impress friends with a quirky skill? Want to travel the world? Scott Simpson ’13 may be able to help you out with that. The 2008 USA Jump Rope Grand ...