Women's Health

Why you need to add jump rope workouts to your routine

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...

I tested a cordless jump rope to see if the space-saving gadget is actually effective. Here’s what I found out

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.
YouTube on MSN

Jamaine Ortiz performs shadow boxing, jump rope & pad routine at media day workouts

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...
ABC7

Best jump rope workout: Fitness influencer spreads love of jumping rope in Chicago, beyond

CHICAGO -- Fitness influencer Rachel Jablow's following on Instagram has increased by leaps and bounds through the power of jump rope. Her business, Get Roped, is named after an exercise method she ...
A Jetset Journal on MSN

Some new things to add to your fitness routine

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

I switched from running to jump rope for a month. Here’s what happened

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a long-time runner, nothing could have sounded worse ...