Metatarsalgia is a common overuse injury that causes pain and inflammation in the ball of your foot, which is between your arch and toes. It's usually caused by another issue affecting the five ...

Shin splints, officially diagnosed as medial tibial stress syndrome, plague many runners. According to a 2023 research review published in Cureus, runners make up the majority of people who suffer ...

Pain in the ball of your foot is often caused by excessive exercise, ill-fitting footwear, or conditions like arthritis and bunions. Resting, applying ice, and wearing comfortable shoes can help ...

Pain in the ball of your foot is inconvenient and aggravating. Sharp pains and aches between your foot’s arch and your toes can literally stop you in your tracks — or even prevent you from putting ...

Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan. Yuen recommends taping the area per the how-to explained below (he uses ...