RICHMOND, Va. – It’s time for another Shaynefully Delicious creation! From desserts to salads and everything in between, Shayne Rogers knows how to make easy and delicious recipes that are flexible.

When following a low-carb or keto diet, many people learn about almond flour as an alternative to traditional wheat flour. It is one of the low-carb and keto flour substitutes you can use in baking ...

Creating homemade keto flour can transform your low-carb baking. Using the right ingredients and techniques, you can craft a versatile flour blend that enhances your recipes while keeping them ...

Walk into your local Whole Foods or Trader Joe’s these days and it's almond flour-based everything. From cookies to crackers, these wheat-free eats certainly seem better for you—but is almond flour ...

Weight loss: People on keto diet often crave basic staple foods like roti and rice. Roti and rice are two staples of Indian diet. Giving up on even one of them for weight loss or any other reason is ...

Ketogenic diet is a popular weight loss diet that has seen a stellar rise in popularity over the past few years. The diet is basically a low-carb, high-fat diet that claims to have a number of health ...

Rahul Kamra, keto coach and founder of Ketorets, details healthy snacks to keep you full on a keto diet Following a ketogenic diet can be a transformative experience, especially when you have the ...