Rachel Roberts, a certified nutritionist and Nutritional Therapy Practitioner, has crafted Custom Keto Diet to help people practice their ketogenic lifestyle without any confusion. The diet plans in ...

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

The popular keto diet is a low-carb, high-fat diet that puts your body into ketosis, the process in which your body burns fat, rather than carbohydrates, for fuel. By "drastically reducing" the intake ...

Look, I’ve been down the keto rabbit hole for years, and I’m going to share what I’ve learned about combining it with carnivore eating – the good, the bad, and the stuff that actually works in real ...

A keto diet cuts off sugar as the major energy source of our cellular machinery and diverts it to fat metabolism, for which the byproducts are ketones. We see keto being discussed at coffee shops, in ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

I’ll be honest—I was totally sold on the idea of keto meal delivery until my third week when everything went sideways. My meals showed up spoiled, my ketosis got thrown off, and I realized I had no ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.