As someone who strength trains often, my shoulders are constantly put to work. They get hit anytime I press weight overhead or hoist my body to the top of a pull-up bar; even the simple act of ...

Want stronger, more toned arms? This kettlebell arm workout will deliver the results you're after. Kettlebells are great fun to workout with, especially when targeting your upper body, because you can ...

I love a kettlebell swing — whether it’s a Russian or American kettlebell swing, a lateral swing, or the single-arm variation, I’m always down to pick up a kettlebell and clock up the reps. We’ve ...

You're au fait with a kettlebell and now you want to zero in on kettlebell arm workouts and kettlebell exercises for your arms. Good plan. Building a strong upper body is important for functional ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...

If you're looking to blast calories and get lean, defined muscle simultaneously, look no further than the kettlebell. Not only can this piece of equipment burn up to 20 calories per minute and two ...

A kettlebell workout may seem intimidating, but know that kettlebells are really just free weights. And most exercises that you can do with dumbbells, you can do with kettlebells. Still, even with ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle, without ...

Kettlebell flow workouts tick all the boxes, providing strength, skill, stamina, mobility and co-ordination, while using one piece of kit. Plus, there's something quite meditative about swinging a ...

'Kettlebells requires very little space and their versatility means you can create a perfect whole-body workout with only one piece of equipment,' says Lucie Cowan, Third Space Soho's lead trainer.