Bicycling on MSN

I Train Cyclists With Kettlebells for a Reason. Most Riders Don’t Realize What They’re Missing.

Learn why cyclists are adding kettlebells to their routines for functional power, improved power transfer, and core control ...
Fit&Well on MSN

All you need is a kettlebell and these five exercises to build strong glutes and a more stable core

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

10 Kettlebell Exercises That Will Give You a Full-Body Workout at Home

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Expert trainer names his three essential exercises for a stronger more mobile body

I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and jerk in my age ...
The New York Times

How to Do a Perfect Kettlebell Swing

A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.