Missy Beaver is encouraging one of her students, Nicole Visram, who grimaces back and cranks out the repetition, hoisting an 18-pound kettlebell above her head. She then tosses the iron weight, which ...

If you've never used a kettlebell, these strength training tools might look intimidating at first, but once you learn how to use them safely and effectively, you'll find that they're one of the best ...

When it comes to versatile workout equipment that can really pack a punch, kettlebells are hard to top. They’re a type of free weight or dumbbell that resembles a cannonball or kettle with a handle on ...

Q: I’ve been reading about training using something called a kettlebell. What exactly are kettlebells, and how does a workout with kettlebells compare to a regular strength-training workout? A: ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most adjustable kettlebells have a weight range between 10 and 40 pounds. We looked for brands that offer ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Which adjustable kettlebells are best? Adjustable kettlebells are a wonderful addition to your home gym. They enable you to do a diverse range of different bodyweight exercises and boost your strength ...

Which kettlebell sets are best? Dumbbells and barbells have dominated gyms and home workouts for a long time, but in recent years kettlebells have begun to jump in popularity. They are named after ...