Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose, also ...

Mandukasana, commonly known as the Frog Pose, is a powerful yoga asana that targets multiple areas of the body. Named after the Sanskrit word for frog ("manduka"), this pose mimics the posture of a ...

Every time Allison Torres Burtka publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive ...

While there are a ton of amazing hip-opening stretches in yoga, few of them are quite as intense as frog pose. While this move looks innocent enough at first — just like a frog on a lily pad — it ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Parents sometimes might wonder how to help their kids stay sharp and focused, especially with the increasing demands of ...

There are no shortage of relaxing yoga poses, but over the years, too many teachers to count have told me half frog comes out on top. Whenever I take a yin yoga class (which is all about deep, long ...

Instructor Alycia Berg teaches kids the proper techniques for breathing and poses. In this episode, Instructor Alycia Berg teaches kids the proper techniques for breathing and poses for the most ...