L-carnitine is an amino acid produced by the body and found in some foods and supplements. It may offer some health benefits, including increased weight loss, improved brain function, and more.

L-carnitine, also known as levocarnitine, is a naturally occurring amino acid structure that the body produces. L-carnitine plays a critical role in energy production, as it converts fat into energy.

Carnitine plays a crucial role in energy production by transporting fatty acids to the mitochondria. Sources of carnitine include meat, dairy, and whole-wheat bread. Mitochondria exist inside every ...

CLA and carnitine are both marketed as supplements for improved body composition and athletic performance, but studies on ...