Women are tired of performing for the male gaze and appealing to beauty standards. The shifting of appearance and body image that occurs as women age is often disorienting and uncomfortable to ...

During the time that I've been writing this blog, I have talked a lot about taking care of yourself. The use of the resilience skills that we have discussed in this blog are a major part of caring for ...

I started to notice my 81-year-old mother, Di, struggling just under a year ago, when she texted me late on a Saturday night worrying about some legal paperwork and I could not get her to calm down.