Spring is a beautiful time of year, but it also brings with it many seasonal allergies. The best way to fortify yourself now is to add pudina or mint to your daily diet. The methanol in pudina acts as ...

There are three core ways that pudina consumption can help the body are through the presence of the compound menthol, which is the primary active oil in mint. The menthol acts as an anti-spasmodic ...

Whether in the form of mint mojito or pudina raita, the humble herb is one of our summer favourites. The moment temperatures begin to rise, we reach out for this cooling and flavourful herb and ...

Benefits of Pudina or mint can be surprising to many. One of the oldest culinary herbs known to humans, it is a rich source of polyphenols and is known for its remarkable medicinal, carminative and ...