Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...

Dance and fitness trainer Kaley Hatfield shows us how to do ballet barre at home in Yahoo Life’s fitness series, “Take 5.” If you don’t have a barre, no problem. All you need is a chair for stability.

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

Hi, I am Christina Maher and I teach Ballet Barre at Savannah Yoga Barre. I am going to show you several signature Ballet Barre poses. We will move from full range of motion, to partial range of ...

I half expect to relive a combination of "Flashdance" and high school drill team when I head to Pure Barre one weekday morning. Because that's likely not the case, I leave the leg warmers and bodysuit ...

When you picture barre class, you probably think pliés and pulses—not exactly heart-pumping cardio. Allow Pure Barre's latest offering, Pure Empower, to change your mind. They've combined their ...

“The barre is used in class to be your partner, not your main supporter,” Erickson says. “In fact, you don’t need a barre at all. You should be able to take your hands off of it at anytime, hold the ...

If you've ever been curious about trying a barre fitness workout, our guide below will explain the benefits of ballet barre and how to get started. Barre fitness is a hybrid workout class - combining ...

Getting your Trinity Audio player ready... Membership has these privileges: The Body Barre’s original location is a small below-street-level studio that focuses primarily on ballet-barre-inspired ...