No gym, no kit, no excuses. This 20-minute bodyweight EMOM alternates max-rep push-ups and cyclist squats to hammer your ...

As we all know by now, you should never skip leg day. As your literal foundation, your lower body deserve just as much love as the upper body does. And luckily, even if you have only 11 minutes to ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

This week's episode of 'Trainer of the Month Club' feature an EMOM workout for your entire body, led by trainer Anissia Hughes. Here’s a fun fact: Having rest built into your workout can actually help ...

This time of year is busy and if you keep finding yourself bumping leg day to ‘tomorrow’, exercise scientist, Dr. Milo Wolf, has shared two leg workouts in a recent YouTube video that you’ll struggle ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Your fitness-filled social media feed is probably filled with all kinds of acronyms-HIIT, <a href="https://www.womenshealthmag.com/fitness/a20233431/lower-intensity ...

Let's be honest, running endless miles on a treadmill isn't everyone's idea of a fun or effective workout. Sure, it's a classic calorie burner, but there's a better way to torch fat, build strength, ...

Have you ever wondered what is a good warmup for a leg day? Well, it depends on what the leg day entails, but the following leg day flows perfectly with this classic squat/run half pyramid as a ...