Feeling sluggish, bloated, and struggling to shed those extra pounds? I know the frustration all too well. That’s when I stumbled upon lemon balm tea—a simple, soothing herbal remedy that turned into ...

Our dehydrator gets a lot of use this time of year. This week we’re drying one of our favorite herbal tea plants, lemon balm. You may have heard of lemon balm tea and just assumed it was derived from ...

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

Lemon balm , a delightful herb from the mint family, has recently surged in popularity, securing the 9th spot on Google’s most searched recipes list this year. Its refreshing flavor and soothing aroma ...

13:23, Thu, Jul 18, 2024 Updated: 13:23, Thu, Jul 18, 2024 If you suffer from stress and anixety, a doctor is recommending you try drinking a cup of 'healing' herbal tea to alliviate your symptoms in ...

If you spend any time on social media, you’ve likely seen recipes for the viral lemon balm elixir that reportedly aids weight loss and tames bloating. But what is lemon balm, and can it really help ...

Here, a dietitian shares the ways that the herb lemon balm benefits your health, plus five delicious lemon balm recipes to try. Fresh lemon balm can be hard to track down in supermarkets, so if you ...

Easing into restful sleep can be a fraught endeavour for some, with official statistics showing that 36 percent of Britons report struggling with sleep, at least once a week. Researchers seeking to ...

Whether it's summer, fall, or any other season, this tea and wine mash-up takes two beloved beverages and gives them a fun, ...

One of the most well-known benefits of lemon balm is its ability to calm the nervous system. Several studies suggest that lemon balm extract can help with stress relief, anxiety reduction, and mood ...