If lifting really heavy weights has always been the one gym activity that seemed too scary, intimidating, or intense for you, you’re not alone. I used to be a hardcore cardio person who was obsessed ...

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Brigham & Women’s study: Men who lift heavy stuff have more sperm, apparently Men who regularly lifted or moved heavy objects at work had 44 percent higher sperm counts than those who did not, ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

I grew up in a very religious home that restricted me from playing sports and a lot of other activities. Everything I was allowed to do was mostly church-related. I often saw my cousins indulging in ...

If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More ...

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...

Strength is cool. However sophisticated we are, the moment we’re passed a jar of jam and asked to unscrew a reluctant lid, we give our all to be the kitchen hero. Strength is also vital to our health ...

Mohan Kapur shares his experience from the set of Marvel Studios' Ms. Marvel. Read on to be intrigued by what he had to shares in his interview.

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

BOSTON - Local researchers have found that men who lift heavy objects may have higher sperm counts. Researchers from Brigham and Women's Hospital found that among couples seeking treatment for ...