Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...
Rory van Ulft is a weightlifting champ who can deadlift three times her body weight. Her parents said she started training to get better at gymnastics, and now wants to be an Olympian. Evidence ...
Powerlifting Technique on MSN
How much should you really be able to dumbbell overhead press? A strength coach breaks it down
A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...
One of Yorkshire's strongest women is preparing to compete in the world finals of the Official Strongman Games in Texas next ...
ALBUQUERQUE, N.M. (KRQE) – For the first time ever, an all-female power lifting competition is set to take place in New Mexico. The Iron Soul Baddies are hosting the Southwest Women’s Open on Saturday ...
Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...
One of the biggest misconceptions with weight training is that women should lift lighter weights to “tone” and avoid “bulking up”. Kelly Unger of Epic Health and Fitness joins Gayle Guyardo, the host ...
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