The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million ...

With daylight savings time back and bringing shorter days with it, you may find that the lack of light exposure has you feeling a bit off. The decrease in sunlight impacts people in different ways, ...

CLAWSON, Mich. (WXYZ) — As Michiganders, we’re used to cold, cloudy, dreary winter days. But add the pandemic to the mix, and the so-called “winter blues” can ...

If you tend to get the winter blues, it’s not just your imagination. Seasonal affective disorder (SAD)—a type of depression marked by low energy, sleeplessness, and apathy during the coldest, darkest ...

Light is an essential part of our lives. Beyond its fundamental role in enabling us to perceive the world around us, it plays a critically important part in our physical and mental health. This ...

There are a few things you can expect from the winter months: colder weather, less sunshine and possibly a case of more than ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. As the sun rises later and sets earlier during the winter months, ...

When it’s gray all day, some light therapy can boost your mood. Choose a light with adjustable brightness so you can find what feels good. A lamp that goes up to 10,000 lux brightness, for instance, ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Verilux is one of the most ...

For people who suffer from seasonal affective disorder (SAD) or general low moods due to a lack of sunlight, a light therapy lamp can make a huge amount of difference. Though there’s still some ...