Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

There’s a good case for saying dumbbells are the best tool for training your shoulders. While there are plenty of great shoulder workouts that use barbell exercises or cable machines, using dumbbells ...

The shoulders are important for everyday activities like carrying groceries, lifting objects and maintaining good posture. When the shoulders are weak, it can lead to issues like a limited range of ...

If you have time, here is a good workout that has a little bit of everything: short fast runs, a calisthenics superset, pyramids, moderately heavy weights, PT reset exercises and workout-ending cardio ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...