Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...

In 2017, Lilly Sabri was renting out her local community hall for £25 an hour to host Pilates classes. “I would think, ‘OK, I just need three people to make a profit’,” she jokes. Eight years on, she ...

Say the phrase “core muscles” and most people’s minds shoot to an image of a six-pack. But these six-pack muscles – the rectus abdominis – make up just a small portion of the core musculature, and ...

A strong lower body can help you move more easily through everyday life—and if you’re looking for a low-impact way to build strength, Pilates could be the answer. This mind-body practice strengthens ...

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...