Despite what those Instagram ads or juice companies might lead you to believe, a healthy liver does a beautiful job of "cleansing" and "detoxing" itself. That said, a surprising number—about 25% of ...

It's no secret that B vitamins are nutritional powerhouses. These particular nutrients, of which there are eight total, play a role in a host of physiological functions, from building DNA to red blood ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of this important nutrient.

Liver Benefits: Vitamin A found in shepherd's purse is particularly beneficial for eye health, alleviating dryness common in spring. Additionally, the choline content aids in fat metabolism, reducing ...

Zinc and vitamin A together can produce a synergistic effect to improve vision, immunity and other vital functions.

Doctor Sounds Alarm Over Five Supplements That Could Put Your Heart and Liver at Serious Risk ...

IF you think you’re overworked, consider your liver. Roughly the size and shape of a football and located in your upper right ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Global wellness expert Dr Eric Berg warns that many common synthetic vitamins and minerals can harm health. He advises ...