Despite what those Instagram ads or juice companies might lead you to believe, a healthy liver does a beautiful job of "cleansing" and "detoxing" itself. That said, a surprising number—about 25% of ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of this important nutrient.

It's no secret that B vitamins are nutritional powerhouses. These particular nutrients, of which there are eight total, play a role in a host of physiological functions, from building DNA to red blood ...

Liver Benefits: Vitamin A found in shepherd's purse is particularly beneficial for eye health, alleviating dryness common in spring. Additionally, the choline content aids in fat metabolism, reducing ...

Some food sources do in fact contain vitamin D – including oily fish (such as salmon or sardines), red meat, egg yolks and fortified cereals. However, only a small proportion (roughly 10–20%) of our ...

Supplements that seem safe can actually harm weakened kidneys and livers, so always consult a qualified health professional ...

Zinc and vitamin A together can produce a synergistic effect to improve vision, immunity and other vital functions.

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...