Doctors warn that nightly phone scrolling, a common habit, can disrupt sleep and brain health by suppressing melatonin and ...

Going to bed after midnight on weekdays raises heart attack risk. This new research highlights sleep timing's importance for ...

A dad isn't sure if he's wrong for not delaying his kids' bedtime after his mother-in-law wanted them to meet her brother The dad explained that his family had just gotten off a long flight and wasn't ...

These simple bedtime habits can help you release yourself from the chaos of the day to unwind and drift into restful sleep ...