An anti-aging researcher went to Italy's longevity Blue Zone, and learned the best way to exercise for a longer, healthier ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

New research suggests that mixing up your workout routine is the ultimate hack for a longer life, proving that variety might be more important than intensity.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

To exercise, or not to exercise: that is not the question. For no matter your views on Shakespeare (or writers who glibly reference his work), exercise is unquestionably good for you. In fact, ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

It's the key to improving heart and bone health, while building muscle.

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those who are the least active, a large new study has found.

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...