Everyone is beautiful exactly as they are, but sometimes you may want to lose some weight anyway. I totally get it. Regardless of why you want to lose weight or how much you want to lose, affirmations ...

There are a number of reasons why you should make a weight loss vision board. Here are five easy ways to get started and find ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

You’ve got a lot going on in your life, and deciding to lose weight is a big commitment. If you’re interested in losing weight for health or personal reasons, it’s understandable to wonder how to lose ...