Understanding the different types of motivation will help you make sense of why your focus on losing weight may make it hard ...

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...

Mustard has been on a weight loss journey for years and after shedding 120 pounds since 2018, the producer is revealing how ...

Dr. Brownwell answers the question: 'Still Motivated to Lose Weight?' February 1, 2009 -- Question: What are some keys to staying motivated when trying to lose weight? Answer: One of the keys to ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...

That said, when it comes to losing weight after 40, it can be tough to make progress due to the natural changes your body is ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Los Angeles dietitian Ilana Muhlstein achieved a 100-pound weight loss by shifting her mindset from large goals to focusing on small, manageable wins, like losing two pounds at a time. She emphasizes ...

Two fitness trainers share their weight loss success stories. — -- Two fitness trainers who lost a combined 200 pounds are opening up about their weight loss success stories, sharing the key to ...

Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they ...