Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Walking has earned a ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Core exercises like the plank or bridge pose strengthen the abdomen, support digestion, and help internal organs stay in their proper place.

Forget the myth that total rest is the only solution. Embracing an active lifestyle, tailored to your needs, can make a huge difference in how you feel every day. Ready to find out how? Let's dive in!

We have been blessed with an amazing gift: our bodies. However, we are our own worst critics. It is easy to count the numerous flaws we find with our appearance. Whether we view ourselves as fat, ugly ...

Most of us think of exercise as a way to build strength, improve endurance, or drop a few pounds. But new research from the Molecular Transducers of Physical Activity Consortium aka MoTrPAC (try ...

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...