Healthcare providers may recommend low oxalate diets to treat a variety of conditions, particularly kidney stones. However, recent research has called into question whether low oxalate diets are ...

Oxalate, or oxalic acid, is a plant chemical found in some foods and is produced by the body as a by-product of digestion. While getting too many oxalates is not a concern for most people, those prone ...

If you’re at high risk for kidney stones, lowering the amount of oxalate you consume may help lower this risk. Foods that are highest in oxalate include fruits, vegetables, nuts, and legumes. Oxalate ...

Oxalates, also known as oxalic acid, are naturally occurring compounds in plants. You eat them in food, and your body makes them as well. If you’re prone to kidney stones or have kidney disease, your ...

When a particular eating plan becomes super popular all of a sudden, it's worth looking at with skeptical eyes. After all, plenty of diets that started out as legitimate, expert-backed plans designed ...

A low-oxalate diet can help prevent kidney stones. Eat foods like asparagus, apples, and chicken to stay low in oxalates. Drink plenty of water to help flush out excess calcium and uric acid. A ...

Oxalic acid is a naturally occurring compound in many fruits, vegetables, nuts, and whole grains. While small amounts of oxalic acid are not harmful, this compound can inhibit the absorption of other ...