Managing anaemia starts on your plate. Including a mix of iron-rich foods along with vitamin C–rich fruits can naturally ...

Oxalate, or oxalic acid, is a plant chemical found in some foods and is produced by the body as a by-product of digestion. While getting too many oxalates is not a concern for most people, those prone ...

Anemia leaves you feeling exhausted, weak, and like you’re running on empty no matter how much sleep you get. While there are different types of anemia, iron deficiency is the most common, and the ...

Anaemia is a condition that affects over 50 per cent of women in India. Here is how potassium-rich foods help in treating it.

Pumpkin seeds are a tasty snack. They’re also a good source of iron. (Getty Images) You may not be getting enough iron. According to a recent study, nearly 1 in 3 American adults may suffer from iron ...

Medical professionals do not typically recommend limiting most foods if a person has anemia. However, it is generally best to avoid high amounts of dairy, as it ca. block iron absorption. Iron ...

Iron is found in both animal and plant-based foods. Red meats, such as beef, are among the best sources of iron. A 3-ounce serving of cooked ground beef packs 2.27 milligrams of iron, or 12.6% of the ...