If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

At the end of every exercise, there's clapping. It's a motivating message that they're all in this together at the semi-weekly low-impact aerobics class at North Sherwood Forest Community Park. On ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

Join DanceBody founder Katia Pryce for a dance cardio workout that is sure to get you sweating! In just 10 minutes, Katia will lead you through four efficient and energetic combos that will work your ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

Jazzercise instructor Deeann Downs is offering Jazzercise Lite, a low-impact version of Jazzercise, the world’s leading dance-fitness program, at the Wabash Senior Center. It’s an ideal exercise ...

Barely 10 minutes into class, knees are pumping, feet are flying and instructor Rochelle Savoy isn’t cutting her students any slack. “Pick it up, people, pick it up!” she roars into her microphone as ...

Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the move is ...

The Jersey City Free Public Library will hold intermediate, low-impact aerobics classes for adults and seniors on Mondays and Tuesdays at 10:30 a.m., at the Heights branch library, 14 Zabriskie St.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...