People in their 60s stick up on the idea that at their age, health is definitely wealth and therefore has to be cherished and ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

The pulse of Latin rhythms can be heard as you turn the corner. The beat is infectious and you want to start tapping your foot. Maybe even start to dance. That’s the beauty of Zumba Gold, a fitness ...