When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

People may be able to treat lower back pain with home remedies. However, if pain persists or is severe, a person may need medical treatment. Lower back pain may occur due to heavy lifting, an injury, ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Does your back often hurt? Thirty-nine percent of adults and 45 percent of people ages 65 and older said in a survey that they had back pain in the previous three months, according to a 2021 report ...

You probably don't even need opioids or surgery.

Therapeutic massage helps some patients with chronic low back pain, study says. July 5, 2011— -- Massage therapy may provide more relief for patients with chronic low back pain than thought -- at ...

Common causes of lower back pain in females include muscle strain, premenstrual syndrome (PMS), endometriosis, and painful periods. Treatments include rest, medications, and surgery. Back pain affects ...

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to perform everyday tasks and is among the leading reasons why patients see ...