Hosted on MSN

I did this 21-minute walking workout on my lunch break for a week—here’s what surprised me

Returning to exercise after a long break can feel daunting, especially if your fitness and strength is not what it once was. For me, recovering from a disc injury has meant learning to respect where ...
Hosted on MSN

I took a walk every day after lunch - here's how it changed my health for the better after just 2 weeks

Want to avoid that 3 pm post-lunch dip? Stay away from the coffee - Health Writer Susan Griffin found walking after lunch every day had the same benefits for mind and body but without the jitters.
Rolling Out

Surprising ways to feel better after overeating

The sensation of fullness after overeating can be uncomfortable, but health experts have identified specific ways to alleviate this discomfort through gentle movement. Rather than succumbing to the ...
HR Dive

There’s no such thing as a free lunch — or, apparently, as a lunch break

‘Happy Hour’ is an HR Dive column from Editor Ginger Christ. Follow along as she dives into some of the offbeat news in the HR space. Nearly half of U.S. workers forgo lunch at least once a week, ...
Business Insider

When you work from home it's tempting to skip your lunch break. Workplace experts say it could harm your longevity and drain your social battery.

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