Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and accelerate ...
FORT IRWIN, Calif. – Readiness and Resilience (R2) Performance Center trainers conducted Master Resilience Training (MRT) with Assassin Troop, 11th Armored Cavalry Regiment (ACR), Soldiers during a ...
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