Let's be honest: the word "macros" can feel like something reserved for competitive athletes with spreadsheets and meal prep containers lined up like soldiers. But here's the thing, it's really not.

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

Weight loss is not just about eating less food. It is about eating the right balance of nutrients to burn fat while maintaining energy and strength. This is where the right balance of macros comes in.

The overall concept is similar to Weight Watchers in that you can eat what you want as long as youre keeping your calories at a certain level, but with flexible dieting theres an emphasis on protein, ...