Fitness blogger on a mission to show you how to get fit without giving up your life. Fitness blogger on a mission to show you how to get fit without giving up your life. Following on from the post on ...

When it comes to weight loss, research shows that how many calories you consume each day may matter more than the amount of carbs, fat, and protein in your diet. The energy, or calories, in the foods ...

Fitness blogger on a mission to show you how to get fit without giving up your life. Fitness blogger on a mission to show you how to get fit without giving up your life. You can hardly talk about ...

Macronutrients, or “macros,” are nutrients your body needs in large amounts to function optimally. The three main macros are carbohydrates, protein, and fat. Share on Pinterest Nadine Greeff/Stocksy ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

There are three main types of macronutrients (macros): proteins, fats, and carbohydrates. They are essential nutrients the body needs in large quantities to remain healthy. Macronutrients provide the ...

Chances are, the words "protein," "fat," and "carbohydrates" are common ones in your vocabulary. But have you heard of “macronutrients”? For those new to the term, macronutrients are the “big three” ...