Magnesium and vitamin D help with bone health, mental health, and cardiovascular health. It's usually safe to take magnesium and vitamin D together.

Magnesium affects hundreds of processes; many are deficient. Where to find it, who benefits, which type, and in what dose.

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a ...

While it may not be a silver bullet, sleep experts are recommending magnesium for people who are having difficulty falling asleep.

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.

Small, intentional changes can significantly improve sleep, digestion, blood sugar control, and overall strength—without ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

The mineral plays a larger role in your overall health than you may realize.

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, ...