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What does magnesium oil do, and should you add it to your routine?

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Magnesium oil may ease pain and improve sleep quality.Applying ...
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Need More Magnesium? Here Are the Different Types and Ways to Add It to Your Diet

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...
Health on MSN

What Happens If You Take Too Much Magnesium

Medically reviewed by Erika Prouty, PharmD Too much magnesium may cause diarrhea and abdominal cramps. In severe cases, it ...

Struggling to sleep? Nutritionist suggests magnesium-rich foods to improve sleep naturally

Struggling to fall asleep even when you’re sleepy? A lack of magnesium in your daily routine might be the reason. Know what ...