Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

"Triple magnesium complex" supplements combine three different types of magnesium in one formula. These blends may appeal to those seeking a broader range of benefits, though it's unclear whether they ...

Overview: Magnesium supplements are taken to increase magnesium levels. Common side effects include nausea, diarrhea, or stomach cramps. Serious side effects are rare, unless you take too much. It is ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

This supplement contains two well-absorbed forms of magnesium: magnesium citrate and dimagnesium malate. Together, these forms may help reduce fatigue, muscle tenderness, and support kidney function.

The maximum recommended daily dose of magnesium for adults is 420 mg for males and 350 mg for females. However, some factors may influence your required dose, such as age and health conditions.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You're not alone if you haven't stopped hearing about magnesium supplements ...

Magnesium has been referred to as "the forgotten electrolyte". Like sodium, potassium, and calcium, magnesium becomes a positively charged ion (cation) in the body, where it is responsible for ...

Magnesium plays a role in over 300 enzyme reactions in the human body. Magnesium functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.