Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and almonds are among dietitians' favorite picks.

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Magnesium is the mineral of the moment. It is responsible for over 300 biochemical reactions in the body, from energy ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Fatigue is an all-too-common complaint in today’s fast-paced world. If you often feel drained despite getting enough sleep, your diet could be the culprit. One essential nutrient that plays a ...

Diets rich in magnesium — which is found in dark green, leafy vegetables — might slow age-related brain shrinkage, a new study suggests.Crystal Cox/Business Insider A new study suggests magnesium-rich ...

Within mitochondria, magnesium is crucial for adenosine triphosphate (ATP) synthesis and binds to ATP to form bioactive Mg-ATP. Magnesium also supports oxygen utilization during exercise, endurance ...

Does anything feel better than getting a good, solid night’s sleep? Possibly not, but sadly, many Americans struggle to fall or stay asleep. The Centers for Disease Control and Prevention report that ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich foods that can help protect your body and support overall well-being.